Mindfulness is more than a strategy to manage difficult situations, it is a way to cultivate a more balanced relationship to oneself in relation to the realities of life. Mindfulnes is better understood as a way of being and living rather than a tacktic or strategy fo life. It entails many different facets and elements. By choosing a specific element of mindfulnes to study and practice on a weekly basis, we hope that over time you will experience a more in depth understanding of mindfulness practice.  

Each training you will benefit from

• ·      A deep dive into specific element of mindfulness each session. 
• ·      Integrating information and practice with scientific evidence and insights. 
• ·      Detailed explanations covering the reasons for certain practices. 
• ·      Small practices that aim to increase the integration of mindfulness into daily life. 
• ·      Examining mindfulness in the broader context of life and how we perceive things. 
• ·      Understanding the foundation of processes that mindfulness rest upon. 
• ·      Weekly presentations.

Topics of discussion

• Session 1 Attention and the now
• Session 2 Automaticity
• Session 3 Judgment
• Session 4 Acceptance
• Session 5 Goals
• Session 6 Compassion
• Session 7 Ego
• Session 8 Integration 

Please note: This class is held on Tuesday evening for 8 weeks, with the last session being July 29, 2025

Start Date: Saturday January 10, 2026

End Date: Saturday February 28

Max Enrollment: 15