The perfect mix of positive psychology and mindfulness! Come check it out!

Mindfulness is more than a strategy to manage difficult situations, it is a way to cultivate a more balanced relationship to oneself in relation to the realities of life. Science shows us that mindfulness improves both  mental and physical wellness, and can be something you do in brief intervals throughout the day to help reset in your day. By choosing a specific element of mindfulnes to study and practice on a weekly basis, we hope that over time you will experience a more in depth understanding to enhance or buid your own mindfulness practice.

New to mindfulness and not sure you will feel comfortable in a group setting? Want to start a mindfulness practice and don't know where to begin? Then this IS the class for you! Learn to build self confidence in your mindfulness practice and socialize with others in an open and accepting atmosphere. 

Each training you will benefit from

• ·      A deep dive into specific element of mindfulness each session. 
• ·      Integrating information and practice with scientific evidence and insights. 
• ·      Detailed explanations covering the reasons for certain practices. 
• ·      Small practices that aim to increase the integration of mindfulness into daily life. 
• ·      Examining mindfulness in the broader context of life and how we perceive things. 
• ·      Understanding the foundation of processes that mindfulness rest upon.

Topics of discussion:

• Session 1 Attention and the now
• Session 2 Automaticity
• Session 3 Judgment
• Session 4 Acceptance
• Session 5 Goals
• Session 6 Compassion
• Session 7 Ego
• Session 8 Integration 

Please note: This class is held once a week for 8 weeks. Book will be provided during first session.

Max Enrollment: 15